Ned
Functional Fitness, General Fitness
Coach
Ned Pennoyer
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Aerobic Fitness
You will get better endurance!
Strong Core
You will get a stronger lower back and Stomach.
2 days of lifting
more time for other activities
Do cardio your way
Whether you like hiking, swimming and or biking, those all count for cardio
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How much communication will I get with the coach?
Want something more customized?
Who is this for?
If you have questions dm me and I will get back to you ASAP
DM me and we can talk.
This is for people for who have limited experience and or people that only want to lift 2x a week
Join Your Virtual Gym
2 Day Strong and Fit
2 Day Strong and Fit
2 Day Strong and Fit
When you join a team you’re getting more than programming, you’re joining an online community.
2 Day Strong and Fit
2 Day Strong and Fit
2 Day Strong and Fit